Selena Gomez shared 3 important and simple tricks for mental health
Selena Gomez gave some personal advices for World Mental Health Awareness Month. They helped the 29-year-old singer start to feel better, and she is sure that these techniques are quite versatile.
Selena recommends focusing your energy on the things that make you happy and admitting that some things are out of your control. The singer advises to surround yourself only with what makes you happy.
The second step to mental health is getting to know yourself, honestly accepting all your sides (strengths and weaknesses), exploring feelings and triggers. This is an important step towards harmony with yourself and readiness for any events.
The third tip from Selena (the most important and easiest) is to always ask for help if you need it, writes E!Online.
"It's not always easy to talk about how you're feeling. But having a close friend or family member you trust and can confide in is so important," Gomez shared.
Read also: Selena Gomez showed her perfect summer look.
